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Saturday, June 13, 2020
Tuesday, June 9, 2020
re: Additional Details
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After checking your website SEO metrics and ranks, we determined
that you can get a real boost in ranks and visibility by using
aour Deluxe Plan:
https://www.hilkom-digital.com/product/deluxe-seo-plan/
thank you
Mike
Monday, June 8, 2020
re: re: improve serps
Hi again
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Mon, 08 Jun 2020 22:13:46 -0700 tr, 19:37 texhess.sadie
<texhess.sadie@blogger.com> ra�e:
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here is the service I was telling you about
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thanks and regards
Neva Epley
Mon, 08 Jun 2020 22:13:46 -0700 tr, 19:37 texhess.sadie
<texhess.sadie@blogger.com> ra�e:
Ok,# send me the link, I need the ranks to be fixed urgantly.
Thursday, October 13, 2016
Check out Paul's photos on Facebook.
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Sunday, August 25, 2013
Thursday, January 20, 2011
January 19th 2011 98lbs lost
Hello friends and family;
Im sorry I have not been keeping up on this blog. Often I think I will update it and then something comes up. As you can see I have lost 98 pounds since April. I wear size 10 pants and skirt and a medium or large top. Verry exciting. Of course the major draw back to this surgery for me is that I am ok to eat sugar. A serious problem! It should make me sick, like other gastric surgery patients. It doesn't. Of course I can still eat only a little bit, like 1/2 to 3/4 cup at a time, but really that is a lot! I weigh 138 now. Im sure I would be less it I didn't eat so much sugar, of course it was the holidays. I am going to try to empty the house again. And I am so rotten, I have not been going to the gym! Im just a bad example for this surgery! My under arms are getting so flabby. And my tummy skin is really starting to hang. I am tending a two year old all day and have 3 foster kids at night now, so it is hard to find a time to exercise. Funny so many of my friends have the same frustration. I could get up earlier, i will attempt this in the coming weeks. I do get plenty of water in, take one protein drink a day, should be two though. Need to do better on my vitamins, they now come in a powder that you mix with your bottle, it tastes like rasberry lemonade. I think I am eating just a bit too much, I must go back to measuring. Im being honest here so people know that I am a real person who is trying to do better. We have found that financially I will be able to do the tummy tuck. Oh yes all of my blood work came out good, I was very concerned because I miss the second protein drink and vitamins often. If you do the gastric sleeve I highly recommend it, just don't follow my example, you will do much better. hope I improve.
Im sorry I have not been keeping up on this blog. Often I think I will update it and then something comes up. As you can see I have lost 98 pounds since April. I wear size 10 pants and skirt and a medium or large top. Verry exciting. Of course the major draw back to this surgery for me is that I am ok to eat sugar. A serious problem! It should make me sick, like other gastric surgery patients. It doesn't. Of course I can still eat only a little bit, like 1/2 to 3/4 cup at a time, but really that is a lot! I weigh 138 now. Im sure I would be less it I didn't eat so much sugar, of course it was the holidays. I am going to try to empty the house again. And I am so rotten, I have not been going to the gym! Im just a bad example for this surgery! My under arms are getting so flabby. And my tummy skin is really starting to hang. I am tending a two year old all day and have 3 foster kids at night now, so it is hard to find a time to exercise. Funny so many of my friends have the same frustration. I could get up earlier, i will attempt this in the coming weeks. I do get plenty of water in, take one protein drink a day, should be two though. Need to do better on my vitamins, they now come in a powder that you mix with your bottle, it tastes like rasberry lemonade. I think I am eating just a bit too much, I must go back to measuring. Im being honest here so people know that I am a real person who is trying to do better. We have found that financially I will be able to do the tummy tuck. Oh yes all of my blood work came out good, I was very concerned because I miss the second protein drink and vitamins often. If you do the gastric sleeve I highly recommend it, just don't follow my example, you will do much better. hope I improve.
Saturday, September 18, 2010
Sep 18 2010 Were Am I Now
I have finally made it to 164.4 pounds. I hit 70 lbs lost at 166. Very exciting. The only thing is I sat at 166 for more than a week. My regular doctor thinks 70lbs is the average one looses with the gastric sleeve surgery. I hope not. I think I would like to loose another 15-20lbs. I still have a tummy. I have started excising again, walking and callenetics, this should help a lot.
I'm still happy I had the surgery. It has helped a lot with my fybromyalgia and arthritis. Paul said we should be saving for a "tummy tuck." I saw a quote and it was over $4,000. I also saw the Care Credit covers it. That is a credit card that covers dental, vision, pets and other medical costs.
That is all for now, hope I keep up the exercise.
I'm still happy I had the surgery. It has helped a lot with my fybromyalgia and arthritis. Paul said we should be saving for a "tummy tuck." I saw a quote and it was over $4,000. I also saw the Care Credit covers it. That is a credit card that covers dental, vision, pets and other medical costs.
That is all for now, hope I keep up the exercise.
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